Mullet Man Performance Program

This is the vibrant triathlon coaching program that redefines what it means to train. Here, we blend focused, high-performance training with a lighthearted, engaging approach to fitness that makes every workout an adventure. Our philosophy—“Business in the Front, Party in the Back”—encapsulates our commitment to empowering athletes to reach their goals while celebrating the joy of being part of an extraordinary community.

Performance and Enjoyment

We believe that achieving peak performance doesn’t mean sacrificing joy. We emphasize structured training and goal-setting while encouraging athletes to find enjoyment in the process. By celebrating progress and fostering a positive mindset, we create an environment where hard work is balanced with fun, ensuring that each workout is something to look forward to.

Embrace Individuality

We celebrate the diverse backgrounds, experiences, and personalities of every athlete. We encourage our members to embrace their individuality and infuse their training with their unique flair. This philosophy cultivates an environment where everyone feels empowered to express themselves, enhancing motivation and commitment to their fitness journey.

what you will get

  • Participants will receive a comprehensive, individualized training plan tailored to their specific goals, race schedule, and fitness levels. Plans will include detailed workouts for swimming, biking, and running, focusing on building strength, speed, and endurance.

  • Enjoy personalised coaching sessions every week, where you can discuss progress, adjust training plans, and receive expert advice on performance strategies. Coaches will analyze metrics, provide feedback, and keep you motivated on your journey to success.

  • Receive advanced nutrition guidance designed for endurance athletes. This includes tailored meal plans, hydration strategies, and recovery protocols to enhance performance and prevent injury.

  • At the end of the 4-week program, participants will receive guidance on preparing for their first race, including a race-day checklist, pacing strategies, and tips for handling pre-race nerves.

  • Develop effective race strategies tailored to your strengths and weaknesses. Coaches will work with you to create pacing plans, nutrition strategies, and mental tactics to maximize performance on race day.

  • Receive on-site or virtual support during your races, including pre-race briefings and post-race debriefs. Coaches will be there to guide you through the process, ensuring you feel prepared and confident.

  • Access resources and advice on injury prevention techniques, as well as rehabilitation support if needed. Our goal is to help you stay healthy and injury-free while training for your events.

Performance Coaching
from £80.00 every month

The Performance Plan is designed for athletes who are ready to elevate their triathlon training and achieve their performance goals with a structured approach and personalized support.

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✺ Frequently asked questions ✺

  • No prior experience is required! The Mullet Man Starter Program is designed specifically for beginners. Whether you have never run a race or are transitioning from another sport, our coaching will support you at every level.

  • We uniquely blend serious training with a fun, engaging atmosphere. Our philosophy—“Business in the Front, Party in the Back”—focuses on achieving performance goals while fostering a sense of community and enjoyment. We celebrate individuality, making every athlete’s journey unique and enjoyable.

  • To register, simply visit our website and fill out the sign-up form for the Mullet Man Starter Program. You will receive a confirmation email with details about the upcoming sessions and your personalized training plan..

  • Your training plan is customized based on your current fitness level, goals, and any specific preferences you may have. During the initial consultation, we'll discuss your background, strengths, and areas for improvement to create a plan that suits you perfectly.

  • Life happens! If you miss a workout or need to adjust your training plan, simply communicate with your coach. We’ll work together to modify your plan and ensure you stay on track toward your goals without feeling overwhelmed.

  • Absolutely! Throughout the program, you’ll receive regular feedback from your coach during one-on-one check-ins. You’ll also have access to resources that help you track your progress, including tips for improvement and adjustments to your training as needed.